Pulse. Sculpt. Glow. 

A transformative Lagree experience in Mercer County, NJ designed to elevate your strength, sculpt your body, and ignite your inner glow.

👉 Claim Your Intro Offer Here

About Us

Welcome to Pulse, where mindful movement meets fierce intensity. Our Lagree method is low-impact yet high-burn—designed to sculpt your body, strengthen your mind, and unleash your glow from the inside out.

More Than a Workout—It’s a Ritual

Pulse was created to be your sanctuary of strength. With a foundation in the Lagree method, our classes deliver deep muscle engagement, slow and intentional movement, and real transformation. We believe every shake and burn leads to something powerful: mental clarity, physical strength, and a radiant, confident glow.

Meet the Founder

Abby Payson

Licensed Medical Esthetician | Pro At-Home Cook | Former Ballerina

A lifelong lover of movement, Abby fell in love with the Lagree method for its unique ability to challenge her physically and mentally. With a background in ballet and barre, she found Lagree to be the perfect blend of control, endurance, and grace. Her classes are grounded in precision, empowerment, and a whole lot of burn.

Outside the studio, Abby is a proud mom of two, passionate about skincare, and always finding beauty in the balance between strength and softness. Get ready to PULSE, SCULPT, and GLOW!

Stay in the Glow

Subscribe for early access to classes, promos, and more.

The Pulse Method

What is Lagree Fitness

Lagree Fitness is a low-impact, high-intensity workout done on the Miniformer Pro. Lagree focuses on slow, resistance-based movement that targets your slow-twitch muscle fibers for deep, lasting results.

Why it Works

Lagree is scientifically designed to increase endurance, improve posture, boost metabolism, and sculpt your body head to toe.

50 minute full-body sessions

No-impact, joint-friendly movement

Core-focused, strength-driven flow

High energy, low ego

Total mind-body connection

Our Classes

$169 - $329

📦 Format: 5 or 10-class pack options
🗓️ Flexibility: Use anytime within 3–6 months
💪 Focus Areas: Core, glutes, arms, and total-body strength
🌟 Ideal For:New clients, occasional visitors, and those exploring their fitness rhythm

$ 39 New Members - Buy One Get One Free

🕒 Duration: 50 minutes
🧘‍♀️ Format: Full-body Lagree workout
💪 Focus Areas: Core, glutes, arms, legs
🛡️Joint-Friendly: Zero impact, safe for knees & back

Popular

$100 - $709

🧍‍♀️ Format: One-on-one Lagree training
🎯 Personalization: Fully customized to your goals
💪 Focus Areas: Strength, flexibility, core, recovery
🛡️ Tailored Modifications: Safe for injuries, prenatal/postnatal, and beginners

Interested in Becoming a Member?

Pulse memberships are designed for flexibility, consistency, and commitment to your strongest self. Your plan renews every 30 days, and while credits reset monthly, we offer a little grace when life gets unpredictable.

Ready to Pulse, Sculpt, and Glow

Join the only Miniformer studio in Mercer County, NJ