Get in Touch With Pulse Studio
What is Lagree?
Lagree is a high-intensity, low-impact workout performed on a specialized machine called the Miniformer. It blends core strength, endurance, cardio, balance, and flexibility into one efficient, full-body workout. Expect slow, controlled movements designed to sculpt, shake, and transform.
What’s the difference between Lagree and Pilates?
While both focus on core strength and controlled movement, Lagree is more intense and athletic. It uses time under tension, resistance, and continuous transitions to keep your muscles working—and shaking—for maximum results. Think of it as Pilates’ stronger, sweatier cousin.
What is a Miniformer?
The Miniformer is the sleek, compact version of the Megaformer, designed by Sebastien Lagree. It’s perfect for boutique spaces and delivers the same signature burn Lagree is known for—just with a smaller footprint and quicker transitions.
Is Lagree beginner-friendly?
Absolutely! Our instructors are trained to offer modifications and guidance to support every fitness level. Whether it’s your first class or your fiftieth, you’ll feel challenged, safe, and supported.
How long are classes?
Classes are 50 minutes long. You’ll work hard, move with purpose, and be out the door in under an hour—stronger, sweatier, and totally recharged.
What should I wear and bring?
- Grip socks are required for safety and stability on the Miniformer (available for purchase at the studio). Wear form-fitting,
- Wear form-fitting, breathable activewear so instructors can see your alignment and offer adjustments.
- Bring water—we’ll bring the fire.
How early should I arrive?
Please arrive 10–15 minutes early to check in, set up your machine, and get oriented—especially if it’s your first class. Late arrivals may not be admitted for safety reasons.
How often should I take class?
We recommend 3–4 times per week for best results. Because Lagree is low-impact, it’s safe to do often—just listen to your body and prioritize rest as needed.
Do I need to sign up in advance?
Yes. Classes are limited in size to preserve the boutique, personalized experience. Booking ahead guarantees your spot and helps us prepare for you.
What is the cancellation policy?
To avoid a fee, we ask that you cancel at least 12 hours before class time. Late cancels and no-shows may result in a class credit deduction or fee, depending on your membership type.
Can I take class if I’m pregnant or postpartum?
Yes—with clearance from your doctor. Our instructors can provide pregnancy-safe modifications, but it’s essential to communicate any conditions or needs before class begins.
What makes Pulse different?
Pulse is more than a workout—it’s a ritual. We combine cutting-edge Lagree with a luxury studio vibe, empowering instructors, and a supportive, feminine energy that keeps clients coming back. Every shake, every burn, every breath is designed to bring you closer to your strongest self.