If you’ve been exploring low-impact workouts that build strength, improve flexibility, and challenge your core, you’ve likely come across both Lagree and Pilates. While the two share some similarities—like a focus on controlled movement and core stability—they’re not the same. In fact, Lagree takes things to a whole new level.
Let’s break down the key differences so you can decide which one aligns with your goals.
🧘♀️ The Foundations: Pilates 101
Pilates is a tried-and-true method that’s been around for over 100 years. Developed by Joseph Pilates, it’s designed to improve posture, balance, and flexibility through precise, low-impact exercises. It can be done on a mat or using equipment like the Reformer, and is often used in rehab or for general fitness and mobility.
Key Benefits of Pilates:
- Improves flexibility and posture
- Strengthens core and stabilizer muscles
- Promotes body awareness and control
- Suitable for all fitness levels
⚡ The Evolution: What Is Lagree?
Lagree is a modern, high-intensity, low-impact workout developed by Sebastien Lagree. While it shares equipment roots with Pilates, Lagree uses a proprietary machine called the Megaformer, which is designed to push your muscles to their limit using slow, controlled movements and time under tension.
Lagree isn’t just about form—it’s about fatigue. You’ll feel the burn, shake through the hold, and see real results—fast.
Key Benefits of Lagree:
- Builds strength, endurance, and muscular tone
- Burns fat and boosts metabolism
- Low impact, joint-friendly movement
- Delivers cardio and strength in one workout
- Uses slow, intense, full-body sequences
🔍 Lagree vs. Pilates: At a Glance
| Feature | Pilates | Lagree |
|---|---|---|
| Origin | Early 1900s by Joseph Pilates | 1990s by Sebastien Lagree |
| Equipment | Reformer, mat, props | Megaformer |
| Focus | Core, posture, mobility | Full-body strength, endurance, cardio |
| Intensity | Low to moderate | Moderate to high |
| Pacing | Controlled and gentle | Slow but intense, time-under-tension |
| Sweat Factor | Light to moderate | High—you’ll feel it! |
🏁 So, Which One’s Right for You?
Both Lagree and Pilates offer amazing benefits, but your choice depends on your fitness goals:
- Choose Pilates if you’re looking for a gentler approach focused on alignment, rehab, or mobility.
- Go with Lagree if you want an efficient, high-intensity burn that sculpts, strengthens, and leaves you shaking (in the best way).
💜 Try Lagree at Pulse Studio
Curious about how Lagree stacks up? Come feel the difference for yourself. Whether you’re new to the method or ready to level up, Pulse Studio offers expert-led classes that challenge every muscle and keep you coming back for more.